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Mind & Movement Class

Why Mind & Movement?

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Core Strength & Stability

Our classes will improve your strength and stability. Our class is designed to help participants build a strong, stable foundation that supports their overall health and fitness. By developing strength and stability, participants can improve their posture, reduce their risk of injury, and enhance their performance in other physical activities.

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Mindset & Relaxation

Our classes are designed to help you improve your mindset and relaxation to provide a range of benefits for both physical and mental health. Improving mindset and relaxation through our classes can have particularly positive effects. Regular exercise releases endorphins, which can help reduce stress and anxiety, improve mood, and promote relaxation. 

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Mobility & Flexibility

Mind and Movement is a one of kind class that incorporates all aspects of mind, body, and fitness. By utilizing proper tools and techniques we can improve your mobility head to toe. Our class will help reduce back pain, neck pain, tight shoulders and more. 

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